What is "Organic Sunscreen" Anyway?

by Sarah Villafranco, MD /

 

What is “organic” sunscreen?

The word organic is incredibly confusing in many situations, but especially when referring to sunscreen. Technically, an “organic” sunscreen is one that uses carbon-based chemicals, like oxybenzone, avobenzone, and octinoxate, to diminish the impact of ultraviolet radiation. That's what "organic chemistry" is all about - the study of molecules with carbon backbones and carbon-hydrogen bonds. Benzene (C6H6), a petrochemical and a known carcinogen, is an ORGANIC compound! (Insert horrified gasp here, please.)

The barrier chemicals, like zinc and titanium, are called “inorganic”, because they are not carbon-based. Zinc oxide has the chemical formula ZnO - it's a zinc molecule and an oxygen molecule. In chemistry-speak, it is an inorganic compound.

All this said, when regular people (as opposed to chemists) refer to organic sunscreens, they are usually talking about a barrier cream (zinc and/or titanium) that has fewer and healthier ingredients than a mainstream sunscreen you might find in the grocery store. A less confusing term would be “non-toxic sunscreen”, as it implies that we are comparing a more environmentally-aware product with a traditional sun protection product.

Why should I choose an organic sunscreen over a traditional one?

Most widely-available sunscreens contain not only sun protection chemicals, but parabens, fragrance, phthalates, and multiple ethoxylated ingredients, as well as being packaged in an aerosolized can: that knowledge alone is a great reason for choosing a non-toxic sunscreen over a traditional brand.

What is a physical sunblock? 

Zinc oxide and titanium dioxide are the two physical sunblocks used in the natural sunscreen industry. They are also referred to as barrier sunblocks. Rather than filtering the rays of the sun and diminishing the harmful effects of UV light (this is the action of a chemical sunscreen), a physical sunblock sits on top of the skin and reflects the sunlight. It’s like the difference between a filter and a mirror - the filter breaks up the sunlight and deactivates it, and the mirror reflects it instead. Nanoparticles complicate this issue, because they do get absorbed by the skin cells to some degree, and more work needs to be done to find out if this could have detrimental effects. Some researchers believe that nanoparticles get taken into skin cells where they heat up and accelerate sun damage, but the evidence is not conclusive yet. (I predict the answer will be that nanoparticles are icky, not only for your skin, but for our ecosystem, as well.)

Is a barrier sunblock better than a chemical sunscreen?

This is a much-argued point, and there is not enough science out there to back any extreme position. There seems to be increasing evidence that oxybenzone, a very common chemical sunscreen, may act like estrogen in the body, which increases the likelihood that it will disrupt our innate hormone cycles. Another controversial chemical is retinyl palmitate, which can slow skin aging, but may actually accelerate the development of certain skin cancers when it comes in contact with ultraviolet light. PABA is not used as much as it once was, but there’s a fairly large population of people who are allergic to that ingredient by now. In short, there are several, really good arguments for using a non-nano physical sunscreen made with zinc oxide or titanium dioxide: they are not absorbed by the skin; they are not degraded by exposure to sunlight, making them more stable over time; and there are often fewer and less toxic ingredients that make up the “inactive” ingredients in the product. 

Sum it all up – what should I look for in a sunscreen?

Look for fewer ingredients overall, stick with non-nano zinc and titanium particles until we know more about the effects of nanoparticles, and look for a product with no parabens and no fragrance. (Even essential oils oxidize in sunlight, which can increase your chance of having a skin reaction to them.) An SPF of 30 is probably sufficient, and you should still be wearing hats and long sleeves when you're out in the sun for prolonged periods. And, remember that a smidge of sunlight - 15 minutes on bare skin a few times a week - keeps your Vitamin D levels in the healthy range, so don't sweat it if you walk to lunch now and then without your sunscreen!

With love and a healthy dose of sunshine from us to you, 

 

Leave a Comment