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Your Skin & Health

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Antioxidants + Free Radicals: What the WHAT?

Antioxidants + Free Radicals: What the WHAT?

If you're going to eat antioxidants, and use antioxidant-rich skincare, shouldn't you understand (like, really understand) why antioxidants are good for you? I'll explain it here, and I promise it won't hurt, even though there's science involved.

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Cleansing Shouldn't Equal Suffering

Cleansing Shouldn't Equal Suffering

This week-long cleanse is designed to purify the body, without all the suffering. It's seven days of filling your body with only simple, nourishing foods - a great way to clean up on the insides. It will help clear your head and your skin, and leave you feeling recharged and ready for your next great move.

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Oil Pulling 101

Oil Pulling 101

Oil pulling. First of all, what an awful name. Why would anyone ever want to try something called oil pulling?...

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A Common-Sense Guide to Essential Oils in Pregnancy (Finally!)

A Common-Sense Guide to Essential Oils in Pregnancy (Finally!)

Here's a common sense guide to using essential oils safely in pregnancy. There's so much information on essential oils, and far too many "experts" out there thanks to the world of multi-level marketing! In this article, I'll tell you what makes sense to me as a physician, and the founder of a natural skincare brand. Hope it helps you relax and enjoy your pregnancy!!

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A Common-Sense Guide to Skincare in Pregnancy

A Common-Sense Guide to Skincare in Pregnancy

Is there such a thing as pregnancy skincare? Should you change the way you care for your skin when you're pregnant? Yes, and we'll tell you exactly why. We hope it will help you understand the health impact of your skincare choices, and then we hope you'll go out and share your knowledge with your friends, pregnant or not!

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The Natural Bath

The Natural Bath

If you're going to be soaking in a tub, it better be full of healthy ingredients. We'll explain the physiology of bath time, and give you some healthy options for your tub.

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Founder Faves - Kitchen Edition

Founder Faves - Kitchen Edition

Healthy skin starts in the kitchen. What you put in your mouth affects every system in your body - what a powerful tool you have to make yourself glow! Here are a few favorites, from my kitchen to yours.

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